Thank you for choosing B-Force Fitness. Our mission is to provide our clients with the highest level of Personal & Group Training services available. To improve their quality of life & to lead healthier lifestyles by providing them the knowledge & motivation to attain healthier lifestyles.
B-Force Fitness is a unique 21 - 28 minute HIRT training method using B-Force Bands in combination w/ Progressive Resistance Training, Calisthenics Training & Cardiovascular Conditioning.
We offer: Group Training / Semi Private Training + One on One Training
Personal Training Rates:
1/2 Hour - $75
1 Hour - $150
Sessions are Monday - Friday from 6am -10am & again from 4pm - 7pm
Sessions run every half hour
Schedule your FREE class today 305-298-7591
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…